Fibromyalgia is an ailment that induces pain and distress on the muscles. The ache occurs on certain sensitive spots on the body, including shoulders, neck, back, arms, hips, and legs, usually when you press them.
Symptoms of fibromyalgia
Coupled with the usual pain and discomfort, the symptoms of fibromyalgia include:
- Restless leg syndrome
- Morning stiffness
- Tingling or numbness in the hands and feet
- Sensitivity to temperature
- Memory and thoughts impairment
Many of these symptoms can hinder our daily routine, making it hard to perform optimally at work or at home.
Causes of fibromyalgia
Medical experts are unable to pinpoint the precise cause of fibromyalgia. It occurs in people of all ages, ethnicities, and gender, although middle-aged women are more often victims of the condition. In addition, fibromyalgia is common among people with a record of rheumatoid arthritis and other autoimmune diseases.
There is currently no cure for fibromyalgia, but there are a few ways to deal with the symptoms.
Alternative remedies for fibromyalgia
Adequate sleep and rest
Adequate rest and sleep are important for dealing with the symptoms of fibromyalgia. Also, adopting good sleeping habit can help reduce insomnia and relieve the fatigue caused by the condition. Good sleeping practices include regular sleep and wake time and reducing daytime naps.
When starting out, exercising is always inconvenient, but with consistency, the process becomes bearable. As you exercise, your muscle strength will build up, which will, over time, reduce the ache and discomfort. Ensure that you consult your doctor to know which exercise program would be the most beneficial.
It is important that you rest sufficiently after exercising so you do not trigger flare-ups.
Maintain a healthy lifestyle
Sometimes, eating well and exercising is not enough. Decreasing alcohol consumption, caffeine use, smoking (or nicotine products) or use of illegal drugs can significantly help boost the mood and reduce physical stress.
Acupuncture is another effective natural remedy for relieving the pain and distress associated with fibromyalgia. Acupuncture is a Chinese traditional medicine that involves the insertion of small needles into precise spots on the body. The needles are believed to alter chemical levels and blood flow, which can prove helpful for relieving fibromyalgia symptoms.
Yoga and Tai chi
Yoga and Tai chi are two methods of medication and mindfulness, which uses controlled movement and deep breathing. These two types of exercises are effective for managing the symptoms of fibromyalgia.
Chiropractic care is a popular form of treatment that involves adjustments and manipulations of the musculoskeletal system. The procedure significantly reduces pain and distress. The chiropractor may perform spinal decompression to help with the condition.
Massage is a common treatment for sore joints and muscles. The process involves careful manipulation of the body to relieve stress and pain, enhance relaxation and improve range of motion.
If you are experiencing unexplainable pains, you should book an appointment with the doctor to determine the underlying cause. In some cases, the symptoms may be associated with a more serious underlying condition that needs immediate attention.
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